You’re frustrated and angry that your parent, spouse, or friend has been replaced by a bewildered child who doesn’t remember who you are. This has been one of the worst days yet and you can’t even vent to the person who used to listen to all your problems because the disease he or she is battling is the reason for your tough day. Well, actually, you can.

Grab a pen and a few sheets of paper and write a letter to your loved one. Pour out your feelings, vent your frustration, talk about how unfair it is. When you’re done, you may just feel like you’ve been able to unload just as you used to. Some people keep their letters and some destroy them when they’re done. Either way, writing to the person your loved one used to be can really be a great way to let off steam and de-stress.

Posted by on 01.17.2007 • Caregiver Support